Tag: #Yogaformindfulness #Yogaforselfawareness
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How to star Yoga and Meditation?
Starting a yoga and meditation practice can be a great way to improve physical and mental well-being. Here are some tips for beginners of all ages to get started with yoga and meditation and gradually increase their practice: By following these tips, beginners of all ages can start and gradually increase their yoga and meditation…
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Why Yoga?
Yoga is an invaluable gift of India’s ancient tradition to mankind while it is largely known by the physical postures as Asanas but yoga is not limited to physical poses. In Bhagwat Gita Lord Krishna defines that yoga is equanimity of mind.Yoga is excellence at work. The ultimate aim of yoga is to create a…
Yoga For Health and Body 