Tag: #yoga for realign your posture
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How to star Yoga and Meditation?
Starting a yoga and meditation practice can be a great way to improve physical and mental well-being. Here are some tips for beginners of all ages to get started with yoga and meditation and gradually increase their practice: By following these tips, beginners of all ages can start and gradually increase their yoga and meditation…
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Stretch and relax in Yoga
As we adapt to the demands of modern life, you acquire tensions and stiffness.Even sportsman and keep fit enthusiasts seldom use the full range of their bodies possible movements .Over the years natural posture is pulled out of alignment by habitual muscular tensions,and your capacity for standing upright and Balanced to allow free movement with…
Yoga For Health and Body 