Yoga For Health and Body

In yoga, the practice of mindful eating is called “Sattvic diet”. Sattvic diet is based on the principles of Ayurveda and Yoga, and emphasizes the consumption of whole, fresh, and natural foods that are believed to promote physical and mental well-being. The goal of a Sattvic diet is to nourish the body, mind, and spirit, and to promote overall health and well-being.

The goal of yogic eating is to nourish the body, mind, and spirit by choosing foods that are fresh, whole, and minimally processed. Here are some key principles of yogic eating:

1. Eat mindfully: Yogic eating is about being present and mindful while eating. This means taking the time to savor your food, eating slowly and with intention, and paying attention to the flavors and textures of what you are eating.
2. Choose whole foods: Yogic eating emphasizes whole, natural foods that are minimally processed. This includes fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in nutrients and provide the body with the energy it needs to function at its best.
3. Practice moderation: Yogic eating is not about strict rules or deprivation. Instead, it emphasizes moderation and balance. This means enjoying a variety of foods in moderation, and avoiding overeating or indulging in unhealthy foods.
4. Consider the source: Yogic eating emphasizes choosing foods that are sustainably sourced and ethically produced. This includes choosing organic, locally grown produce, and avoiding foods that are heavily processed or produced using harmful chemicals or practices.
5. Follow a sattvic diet: In yogic philosophy, there are three types of food: sattvic, rajasic, and tamasic. Sattvic foods are those that are pure, nourishing, and harmonious, and are believed to promote physical and mental well-being. Examples of sattvic foods include fresh fruits and vegetables, whole grains, nuts, and seeds.

Yogic eating is about cultivating a mindful, intuitive approach to eating that nourishes the body, mind, and spirit. By choosing whole, natural foods and practicing moderation and mindfulness, you can support your overall health and well-being.